Baked bread with cheese and garlic, 300 g or Baked black bread with seeds, 450 g?

Baked bread with cheese and garlic, 300 g Baked bread with cheese and garlic, 300 g D 32 Healthier Baked black bread with seeds, 450 g Baked black bread with seeds, 450 g D 36

Per 100 g / 100 ml

Energy 446 kcal 362 kcal
Fat 19,6 g 18 g
of which saturates 1,3 g 2 g
Carbohydrate 57,4 g 37 g
of which sugars 0,6 g 4 g
Protein 9 g 11 g
Salt 1,6 g 1,4 g

Figures from the product labels. Green is the better value.

Baked bread with cheese and garlic, 300 g
D
Baked bread with cheese and garlic, 300 g
446 kcal Fat 19,6 g Carbs 57,4 g Prot. 9 g
Sat. fat 1,3 g Sugars 0,6 g
300 g
Baked black bread with seeds, 450 g
D
Baked black bread with seeds, 450 g
362 kcal Fat 18 g Carbs 37 g Prot. 11 g
Sat. fat 2 g Sugars 4 g
450 g