Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Fried pork neck steaks, 1 kg?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Fried pork neck steaks, 1 kg Fried pork neck steaks, 1 kg D 21

Per 100 g / 100 ml

Energy 208 kcal 300 kcal
Fat 9,9 g 26,1 g
of which saturates 3,4 g 8,4 g
Carbohydrate 20,3 g 1,4 g
of which sugars 2,1 g 0,7 g
Protein 8,8 g 25,1 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Fried pork neck steaks, 1 kg
D
Fried pork neck steaks, 1 kg
300 kcal Fat 26,1 g Carbs 1,4 g Prot. 25,1 g
Sat. fat 8,4 g Sugars 0,7 g
1 kg