Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Sandwich with salmon RIMI, 140 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Sandwich with salmon RIMI, 140 g Sandwich with salmon RIMI, 140 g C 54

Per 100 g / 100 ml

Energy 208 kcal 234 kcal
Fat 9,9 g 9,7 g
of which saturates 3,4 g 1,7 g
Carbohydrate 20,3 g 27 g
of which sugars 2,1 g 4,4 g
Protein 8,8 g 8,8 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Sandwich with salmon RIMI, 140 g
C
Sandwich with salmon RIMI, 140 g
234 kcal Fat 9,7 g Carbs 27 g Prot. 8,8 g
Sat. fat 1,7 g Sugars 4,4 g
140 g