Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Sandwich with hot smoked salmon POLAR, 145 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Sandwich with hot smoked salmon POLAR, 145 g Sandwich with hot smoked salmon POLAR, 145 g C 54

Per 100 g / 100 ml

Energy 208 kcal 249 kcal
Fat 9,9 g 10 g
of which saturates 3,4 g 1,6 g
Carbohydrate 20,3 g 30 g
of which sugars 2,1 g 4,5 g
Protein 8,8 g 9,1 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Sandwich with hot smoked salmon POLAR, 145 g
C
Sandwich with hot smoked salmon POLAR, 145 g
249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 4,5 g
145 g