Baked seaweed leaves AJI, 25 g or Seaweed with sweet and sour sauce, 200g?

Baked seaweed leaves AJI, 25 g Baked seaweed leaves AJI, 25 g D 36 Healthier Seaweed with sweet and sour sauce, 200g Seaweed with sweet and sour sauce, 200g C 57

Per 100 g / 100 ml

Energy 321 kcal 51 kcal
Fat 6,2 g 0,1 g
of which saturates 1,4 g 0 g
Carbohydrate 3,5 g 11,8 g
of which sugars 0,1 g 8,6 g
Protein 46,9 g 0,7 g
Salt 1,6 g 1,9 g

Figures from the product labels. Green is the better value.

Baked seaweed leaves AJI, 25 g
D
Baked seaweed leaves AJI, 25 g
321 kcal Fat 6,2 g Carbs 3,5 g Prot. 46,9 g
Sat. fat 1,4 g Sugars 0,1 g
25 g
Seaweed with sweet and sour sauce, 200g
C
Seaweed with sweet and sour sauce, 200g
51 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,7 g
Sat. fat 0 g Sugars 8,6 g
200 g