Frozen cooked chili mussels SUNRISE without shells, 180 g or Mussels, without shells?

Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96 Mussels, without shells Mussels, without shells C 64

Per 100 g / 100 ml

Energy 172 kcal 102 kcal
Fat 4,5 g 9,2 g
of which saturates 0,4 g 0,9 g
Carbohydrate 3,7 g 2,4 g
of which sugars 0 g 0,8 g
Protein 23,8 g 12 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Mussels, without shells
C
Mussels, without shells
102 kcal Fat 9,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 0,9 g Sugars 0,8 g