Frozen fish fingers NOWACO, minced salmon, 250 g or Salmon fish humpback roe ALASKA WILD, 140 g?

Healthier Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82 Salmon fish humpback roe ALASKA WILD, 140 g Salmon fish humpback roe ALASKA WILD, 140 g D 18

Per 100 g / 100 ml

Energy 248 kcal 177 kcal
Fat 12 g 7 g
of which saturates 1 g 2 g
Carbohydrate 20 g 3 g
of which sugars 0,3 g 0 g
Protein 15 g 25 g
Salt 0,6 g 3 g

Figures from the product labels. Green is the better value.

Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g
Salmon fish humpback roe ALASKA WILD, 140 g
D
Salmon fish humpback roe ALASKA WILD, 140 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
140 g