Frozen fish fillet fingers WELL DONE, 450 g or Frozen catfish fillet without skin?

Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 183 kcal 97 kcal
Fat 8,3 g 4 g
of which saturates 0,7 g 0 g
Carbohydrate 14 g 0 g
of which sugars 1,9 g 0 g
Protein 13 g 15 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g