Frozen Alaskan pollock fingers FINDUS, 450 g or Frozen glazed Alaskan haddock fillet without skin?

Frozen Alaskan pollock fingers FINDUS, 450 g Frozen Alaskan pollock fingers FINDUS, 450 g B 71 Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96

Per 100 g / 100 ml

Energy 236 kcal 81 kcal
Fat 12 g 1 g
of which saturates 0,9 g 0 g
Carbohydrate 20 g 0 g
of which sugars 1,3 g 0 g
Protein 12 g 17 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan pollock fingers FINDUS, 450 g
B
Frozen Alaskan pollock fingers FINDUS, 450 g
236 kcal Fat 12 g Carbs 20 g Prot. 12 g
Sat. fat 0,9 g Sugars 1,3 g
450 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g