Frozen fish fillet pieces or Frozen mango pieces, 300 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen mango pieces, 300 g Frozen mango pieces, 300 g C 68

Per 100 g / 100 ml

Energy 84 kcal 70 kcal
Fat 2,8 g 0,5 g
of which saturates 0,7 g 0,1 g
Carbohydrate 0 g 16,5 g
of which sugars 0 g 10,5 g
Protein 14,7 g 0,6 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen mango pieces, 300 g
C
Frozen mango pieces, 300 g
70 kcal Fat 0,5 g Carbs 16,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 10,5 g
300 g