Frozen fish fillet pieces or Fish fillet with garlic sauce NOWACO?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68

Per 100 g / 100 ml

Energy 84 kcal 229 kcal
Fat 2,8 g 10,5 g
of which saturates 0,7 g 1,7 g
Carbohydrate 0 g 22,6 g
of which sugars 0 g 1,3 g
Protein 14,7 g 10,5 g
Salt 0,4 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g