Frozen chicken breast fillets with cheese or Donut with apple jam, 70 g?

Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64 Donut with apple jam, 70 g Donut with apple jam, 70 g D 25

Per 100 g / 100 ml

Energy 225 kcal 414 kcal
Fat 13 g 25 g
of which saturates 2,4 g 11 g
Carbohydrate 16 g 42 g
of which sugars 0,6 g 15 g
Protein 11 g 5 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Donut with apple jam, 70 g
D
Donut with apple jam, 70 g
414 kcal Fat 25 g Carbs 42 g Prot. 5 g
Sat. fat 11 g Sugars 15 g
70 g