Frozen blue mussels SEAFOOD R GOLD, 1 kg or Frozen blue whiting fillets VIČI, 900 g?

Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79 Healthier Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86

Per 100 g / 100 ml

Energy 92 kcal 97 kcal
Fat 2,6 g 1,3 g
of which saturates 0,8 g 0,1 g
Carbohydrate 4,3 g 1 g
of which sugars 0 g 1 g
Protein 13,7 g 19 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g