Frozen wild salmon fillets or Salmon fish fillets IKI, 100 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salmon fish fillets IKI, 100 g Salmon fish fillets IKI, 100 g D 14

Per 100 g / 100 ml

Energy 127 kcal 186 kcal
Fat 4,4 g 8,2 g
of which saturates 0,8 g 1,5 g
Carbohydrate 0 g 3 g
of which sugars 0 g 0 g
Protein 20,5 g 25 g
Salt 0,2 g 3,2 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salmon fish fillets IKI, 100 g
D
Salmon fish fillets IKI, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g