Frozen European anchovies in dough, 400 g or Dough STEBUKLINGA DUONA with nuts, organic BAUCK MÜHLE, 600 g?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Dough STEBUKLINGA DUONA with nuts, organic BAUCK MÜHLE, 600 g Dough STEBUKLINGA DUONA with nuts, organic BAUCK MÜHLE, 600 g C 68

Per 100 g / 100 ml

Energy 127 kcal 487 kcal
Fat 2,6 g 31 g
of which saturates 0,7 g 4 g
Carbohydrate 12 g 26 g
of which sugars 0,7 g 1,1 g
Fibre — 13 g
Protein 14 g 19 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Dough STEBUKLINGA DUONA with nuts, organic BAUCK MÜHLE, 600 g
C
Dough STEBUKLINGA DUONA with nuts, organic BAUCK MÜHLE, 600 g
487 kcal Fat 31 g Carbs 26 g Prot. 19 g
Fibre 13 g Sat. fat 4 g Sugars 1,1 g
600 g