Frozen European anchovies in dough, 400 g or Anchovy fillet in oil GRANDA TRADIZIO GRANDA TRADIZIONI?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Anchovy fillet in oil GRANDA TRADIZIO GRANDA TRADIZIONI Anchovy fillet in oil GRANDA TRADIZIO GRANDA TRADIZIONI E 0

Per 100 g / 100 ml

Energy 127 kcal 210 kcal
Fat 2,6 g 9,7 g
of which saturates 0,7 g 2,2 g
Carbohydrate 12 g 0 g
of which sugars 0,7 g 0 g
Protein 14 g 29 g
Salt 1 g 5,2 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Anchovy fillet in oil GRANDA TRADIZIO GRANDA TRADIZIONI
E
Anchovy fillet in oil GRANDA TRADIZIO GRANDA TRADIZIONI
210 kcal Fat 9,7 g Carbs 0 g Prot. 29 g
Sat. fat 2,2 g Sugars 0 g