Frozen European anchovies in dough, 400 g or Cantabrian anchovy fillet in oil L'ISOLA D'ORO?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Cantabrian anchovy fillet in oil L'ISOLA D'ORO Cantabrian anchovy fillet in oil L'ISOLA D'ORO E 0

Per 100 g / 100 ml

Energy 127 kcal 498 kcal
Fat 2,6 g 49,6 g
of which saturates 0,7 g 7,2 g
Carbohydrate 12 g 0 g
of which sugars 0,7 g 0 g
Protein 14 g 12,8 g
Salt 1 g 8,1 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
E
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
498 kcal Fat 49,6 g Carbs 0 g Prot. 12,8 g
Sat. fat 7,2 g Sugars 0 g