Frozen buns with sausages or Frozen wheat buns?

Frozen buns with sausages Frozen buns with sausages D 36 Healthier Frozen wheat buns Frozen wheat buns C 64

Per 100 g / 100 ml

Energy 315 kcal 232 kcal
Fat 19,9 g 1,3 g
of which saturates 7,5 g 0,2 g
Carbohydrate 26,8 g 45 g
of which sugars 5,1 g 0,4 g
Protein 7,3 g 7,3 g
Salt 0,4 g 1 g

Figures from the product labels. Green is the better value.

Frozen buns with sausages
D
Frozen buns with sausages
315 kcal Fat 19,9 g Carbs 26,8 g Prot. 7,3 g
Sat. fat 7,5 g Sugars 5,1 g
390 g
Frozen wheat buns
C
Frozen wheat buns
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
320 g