Healthier picks of the same kind

Frozen wheat buns 232 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 64
Frozen sandwich buns 279 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 61
Frozen hot dog buns MANTINGA, 4 pcs., 240 g 281 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 57
All: Frozen buns
100 g and 390 g
315kcal
1323 kJ / 315 kcal
Whole pack (390 g)
1229 kcal
Fat
19,9 g
57% of energy
Carbohydrates
26,8 g
34% of energy
Proteins
7,3 g
9% of energy
Nutrition per 100 g and per 390 g pack
Nutrient 100 g 390 g
Energy 1323 kJ / 315 kcal
1229 kcal
61% RI
Fat 19.9 g
78 g
111% RI
of which saturates 7.5 g
29 g
146% RI
Carbohydrate 26.8 g
105 g
40% RI
of which sugars 5.1 g
20 g
22% RI
Protein 7.3 g
28 g
57% RI
Salt 0.4 g
1.6 g
26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −1
  • Energy −3
  • Saturates −7
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.3 g
Protein / 100 kcal
19%
Sugar of carbs
38%
Saturated of fat
How many calories are in Frozen buns with sausages?
100 g – 315 kcal. 1 pack (390 g) ≈ 1229 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,3 g, fat 19,9 g, carbohydrate 26,8 g.
Is Frozen buns with sausages a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-22

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