Frozen pizza dough MANTINGA with pizza sauce, 560 g or Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g?

Frozen pizza dough MANTINGA with pizza sauce, 560 g Frozen pizza dough MANTINGA with pizza sauce, 560 g C 57 Healthier Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g C 68

Per 100 g / 100 ml

Energy 290 kcal 229 kcal
Fat 4,7 g 10,5 g
of which saturates 0,4 g 1,7 g
Carbohydrate 47 g 22,6 g
of which sugars 0,8 g 1,3 g
Protein 7,7 g 10,5 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Frozen pizza dough MANTINGA with pizza sauce, 560 g
C
Frozen pizza dough MANTINGA with pizza sauce, 560 g
290 kcal Fat 4,7 g Carbs 47 g Prot. 7,7 g
Sat. fat 0,4 g Sugars 0,8 g
560 g
Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g
C
Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g