Frozen fish fillet WELL DONE with potato slices, 350 g or Frozen fish fillet portions NOWACO, MSC?

Frozen fish fillet WELL DONE with potato slices, 350 g Frozen fish fillet WELL DONE with potato slices, 350 g C 68 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 171 kcal 113 kcal
Fat 8 g 6,3 g
of which saturates 0,8 g 3,1 g
Carbohydrate 17 g 0,2 g
of which sugars 0,7 g 0,1 g
Protein 6,8 g 14,1 g
Salt 0,7 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish fillet WELL DONE with potato slices, 350 g
C
Frozen fish fillet WELL DONE with potato slices, 350 g
171 kcal Fat 8 g Carbs 17 g Prot. 6,8 g
Sat. fat 0,8 g Sugars 0,7 g
350 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g