Frozen Filo pastry MANTINGA or Frozen wild salmon fillets?

Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 292 kcal 127 kcal
Fat 1 g 4,4 g
of which saturates 0,3 g 0,8 g
Carbohydrate 62 g 0 g
of which sugars 2,7 g 0 g
Protein 9,1 g 20,5 g
Salt 0,7 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g