Frozen cod fillet breaded BILLA, 400 g or Smoked cod sticks FISHKA, 42 g?

Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75 Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0

Per 100 g / 100 ml

Energy 168 kcal 283 kcal
Fat 6 g 4 g
of which saturates 0,8 g 1 g
Carbohydrate 16 g 12 g
of which sugars 0,5 g 5 g
Protein 12 g 46 g
Salt 0,8 g 8 g

Figures from the product labels. Green is the better value.

Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g
Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g