Frozen Alaskan cod ICA BASIC, MSC, 400 g or Frozen cod fillet without skin, without bones RIMI, MSC, 380g?

Energy — 55 kcal
Fat — 0,6 g
of which saturates — 0,1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 12,4 g
Salt — 0,2 g

Figures from the product labels. Green is the better value.

Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
A
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g
Sat. fat 0,1 g Sugars 0 g
380 g