Frozen cod fillet without skin, without bones RIMI, MSC, 380g
| Nutrient | 100 g | 380 g |
|---|---|---|
| Energy | 233 kJ/ 55 kcal |
209 kcal
10% RI
|
| Fat | 0.6 g |
2.3 g
3% RI
|
| of which saturates | 0.1 g |
0.4 g
2% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 12.4 g |
47 g
94% RI
|
| Salt | 0.2 g |
0.8 g
13% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Frozen cod fillet without skin, without bones RIMI, MSC, 380g?
- 100 g – 55 kcal. 1 pack (380 g) ≈ 209 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,4 g, fat 0,6 g, carbohydrate 0 g.
- Is Frozen cod fillet without skin, without bones RIMI, MSC, 380g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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