Frozen vegetable mix for baking GERO APETITO, 400 g or Spelt soup mix, organic ALCE NERO, 400 g?

Healthier Frozen vegetable mix for baking GERO APETITO, 400 g Frozen vegetable mix for baking GERO APETITO, 400 g A 96 Spelt soup mix, organic ALCE NERO, 400 g Spelt soup mix, organic ALCE NERO, 400 g A 82

Per 100 g / 100 ml

Energy 41 kcal 353 kcal
Fat 0,3 g 2,2 g
of which saturates 0,1 g 0 g
Carbohydrate 9,6 g 59 g
of which sugars 3,1 g 3,9 g
Fibre — 9,8 g
Protein 2,1 g 16,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen vegetable mix for baking GERO APETITO, 400 g
A
Frozen vegetable mix for baking GERO APETITO, 400 g
41 kcal Fat 0,3 g Carbs 9,6 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 3,1 g
400 g
Spelt soup mix, organic ALCE NERO, 400 g
A
Spelt soup mix, organic ALCE NERO, 400 g
353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g
Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g
400 g