Young green breadfruit in brine NATURE'S CHARM, 565 g or Fruit and nut snack GREENZ APRICOT, 30 g?

Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96 Fruit and nut snack GREENZ APRICOT, 30 g Fruit and nut snack GREENZ APRICOT, 30 g C 43

Per 100 g / 100 ml

Energy 18 kcal 362 kcal
Fat 0 g 12,7 g
of which saturates 0 g 1,1 g
Carbohydrate 3 g 54,2 g
of which sugars 0 g 47,8 g
Protein 0 g 7,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g
Fruit and nut snack GREENZ APRICOT, 30 g
C
Fruit and nut snack GREENZ APRICOT, 30 g
362 kcal Fat 12,7 g Carbs 54,2 g Prot. 7,5 g
Sat. fat 1,1 g Sugars 47,8 g
30 g