Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g A 93 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 129 kcal 96 kcal
Fat 6,4 g 0,7 g
of which saturates 1 g 0,4 g
Carbohydrate 3,9 g 0 g
of which sugars 3,4 g 0 g
Protein 14 g 22,3 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
A
Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
129 kcal Fat 6,4 g Carbs 3,9 g Prot. 14 g
Sat. fat 1 g Sugars 3,4 g
185 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g