Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g or Cream flavored jelly with vitamin C, 70g?

Healthier Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g A 93 Cream flavored jelly with vitamin C, 70g Cream flavored jelly with vitamin C, 70g E 0

Per 100 g / 100 ml

Energy 129 kcal 424 kcal
Fat 6,4 g 6,2 g
of which saturates 1 g 2,8 g
Carbohydrate 3,9 g 76,8 g
of which sugars 3,4 g 73,8 g
Protein 14 g 12,9 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
A
Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
129 kcal Fat 6,4 g Carbs 3,9 g Prot. 14 g
Sat. fat 1 g Sugars 3,4 g
185 g
Cream flavored jelly with vitamin C, 70g
E
Cream flavored jelly with vitamin C, 70g
424 kcal Fat 6,2 g Carbs 76,8 g Prot. 12,9 g
Sat. fat 2,8 g Sugars 73,8 g
70 g