Crispy bread SONKO with spelt and pumpkin seeds, 170 g or MAMOS bread, 240 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 MAMOS bread, 240 g MAMOS bread, 240 g C 64

Per 100 g / 100 ml

Energy 372 kcal 283 kcal
Fat 2,1 g 3,7 g
of which saturates 0,5 g 0,3 g
Carbohydrate 75,2 g 53,5 g
of which sugars 1,1 g 2 g
Protein 10,4 g 7,8 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
MAMOS bread, 240 g
C
MAMOS bread, 240 g
283 kcal Fat 3,7 g Carbs 53,5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2 g
240 g