Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Sliced steamed KLAIPĖDOS DUONA, 800 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Sliced steamed KLAIPĖDOS DUONA, 800 g Sliced steamed KLAIPĖDOS DUONA, 800 g C 61

Per 100 g / 100 ml

Energy 372 kcal 252 kcal
Fat 2,1 g 1 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 52 g
of which sugars 1,1 g 2,7 g
Protein 10,4 g 6,7 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Sliced steamed KLAIPĖDOS DUONA, 800 g
C
Sliced steamed KLAIPĖDOS DUONA, 800 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
800 g