Crispy Rye Bread, 100g or Crispy rye bread with sesame, organic CLEARSPRING, 200 g?

Healthier Crispy Rye Bread, 100g Crispy Rye Bread, 100g C 64 Crispy rye bread with sesame, organic CLEARSPRING, 200 g Crispy rye bread with sesame, organic CLEARSPRING, 200 g C 57

Per 100 g / 100 ml

Energy 339 kcal 372 kcal
Fat 1,6 g 6,2 g
of which saturates 0,1 g 1 g
Carbohydrate 66,3 g 61 g
of which sugars 0,7 g 1,6 g
Fibre — 14 g
Protein 9,8 g 11 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy Rye Bread, 100g
C
Crispy Rye Bread, 100g
339 kcal Fat 1,6 g Carbs 66,3 g Prot. 9,8 g
Sat. fat 0,1 g Sugars 0,7 g
100 g
Crispy rye bread with sesame, organic CLEARSPRING, 200 g
C
Crispy rye bread with sesame, organic CLEARSPRING, 200 g
372 kcal Fat 6,2 g Carbs 61 g Prot. 11 g
Fibre 14 g Sat. fat 1 g Sugars 1,6 g
200 g