Quinoa crisps, organic AMISA, 100 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Energy 353 kcal 147 kcal
Fat 2,5 g 10 g
of which saturates 0,4 g 0,8 g
Carbohydrate 67 g 9,8 g
of which sugars 1,6 g 2,5 g
Fibre 14 g —
Protein 8 g 2,9 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Quinoa crisps, organic AMISA, 100 g
C
Quinoa crisps, organic AMISA, 100 g
353 kcal Fat 2,5 g Carbs 67 g Prot. 8 g
Fibre 14 g Sat. fat 0,4 g Sugars 1,6 g
100 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg