Cold smoked BLACK ham, a.r., 110g or Chopped pork ham BIOVELA, 240 g?

Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29

Per 100 g / 100 ml

Energy 250 kcal 174 kcal
Fat 15,9 g 12,3 g
of which saturates 5,7 g 0 g
Carbohydrate 0,4 g 2,1 g
of which sugars 0,4 g 0 g
Protein 26,4 g 13,7 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g