Cold smoked rainbow trout pieces, 1 kg or Stewed cabbage with smoked sausages, 300 g?

Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Healthier Stewed cabbage with smoked sausages, 300 g Stewed cabbage with smoked sausages, 300 g A 93

Per 100 g / 100 ml

Energy 192 kcal 186 kcal
Fat 12 g 5,3 g
of which saturates 1,5 g 2,4 g
Carbohydrate 0,6 g 15,6 g
of which sugars 0,5 g 8,3 g
Protein 12 g 17 g
Salt 1,6 g 0,4 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Stewed cabbage with smoked sausages, 300 g
A
Stewed cabbage with smoked sausages, 300 g
186 kcal Fat 5,3 g Carbs 15,6 g Prot. 17 g
Sat. fat 2,4 g Sugars 8,3 g
300 g