Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg E 0 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 389 kcal 107 kcal
Fat 37,4 g 1,6 g
of which saturates 15,6 g 0,5 g
Carbohydrate 0,9 g 1,7 g
of which sugars 0,6 g 0,4 g
Protein 13,8 g 21,1 g
Salt 2 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
389 kcal Fat 37,4 g Carbs 0,9 g Prot. 13,8 g
Sat. fat 15,6 g Sugars 0,6 g
1 kg
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g