Cold smoked yellowfin tuna fillet pieces, 1 kg or Whole tuna in sunflower oil CALVO, 160 g?

Cold smoked yellowfin tuna fillet pieces, 1 kg Cold smoked yellowfin tuna fillet pieces, 1 kg D 21 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 112 kcal 205 kcal
Fat 0,8 g 12 g
of which saturates 0,4 g 1,5 g
Carbohydrate 0,1 g 2,4 g
of which sugars 0,2 g 0 g
Protein 26,1 g 21 g
Salt 3,2 g 1 g

Figures from the product labels. Green is the better value.

Cold smoked yellowfin tuna fillet pieces, 1 kg
D
Cold smoked yellowfin tuna fillet pieces, 1 kg
112 kcal Fat 0,8 g Carbs 0,1 g Prot. 26,1 g
Sat. fat 0,4 g Sugars 0,2 g
1 kg
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g