Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g or Smoked melted cheese SVALIA, 45% fat, 150g?

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14 Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93

Per 100 g / 100 ml

Energy 194 kcal 282 kcal
Fat 13 g 21,6 g
of which saturates 2,7 g 0 g
Carbohydrate 0,8 g 1 g
of which sugars 0,7 g 0 g
Protein 19 g 20,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g