Quick preparation oat flakes GALINTA, 500 g or Quick preparation cheese sauce HEAT & EAT, 230 ml?

Healthier Quick preparation oat flakes GALINTA, 500 g Quick preparation oat flakes GALINTA, 500 g B 75 Quick preparation cheese sauce HEAT & EAT, 230 ml Quick preparation cheese sauce HEAT & EAT, 230 ml D 39

Per 100 g / 100 ml

Energy 365 kcal 105 kcal
Fat 6,7 g 8 g
of which saturates 1,3 g 4,9 g
Carbohydrate 67,5 g 3,1 g
of which sugars 1,3 g 0,9 g
Protein 13,8 g 5,9 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes GALINTA, 500 g
B
Quick preparation oat flakes GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml