Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal OHO COOKIE RINGS, 425 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal OHO COOKIE RINGS, 425 g Cereal OHO COOKIE RINGS, 425 g D 18

Per 100 g / 100 ml

Energy 381 kcal 384 kcal
Fat 3,1 g 2,9 g
of which saturates 1,1 g 1,8 g
Carbohydrate 64 g 84 g
of which sugars 14 g 35 g
Protein 21 g 6,8 g
Salt 0,3 g 0,5 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal OHO COOKIE RINGS, 425 g
D
Cereal OHO COOKIE RINGS, 425 g
384 kcal Fat 2,9 g Carbs 84 g Prot. 6,8 g
Sat. fat 1,8 g Sugars 35 g
425 g