Sea vegetable NORI flakes CLEARSPRING, 20 g or Three grain flakes HAPPY FAMILY, 400 g?

Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18 Healthier Three grain flakes HAPPY FAMILY, 400 g Three grain flakes HAPPY FAMILY, 400 g A 82

Per 100 g / 100 ml

Energy 198 kcal 291 kcal
Fat — 2,1 g
of which saturates 1 g 0 g
Carbohydrate 7,3 g 70,7 g
of which sugars 0,4 g 0 g
Fibre 41 g —
Protein 2 g 11,7 g
Salt 6,9 g 0 g

Figures from the product labels. Green is the better value.

Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g
Three grain flakes HAPPY FAMILY, 400 g
A
Three grain flakes HAPPY FAMILY, 400 g
291 kcal Fat 2,1 g Carbs 70,7 g Prot. 11,7 g
Sat. fat 0 g Sugars 0 g
400 g