Sea vegetable NORI flakes CLEARSPRING, 20 g or Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g?

Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18 Healthier Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g A 86

Per 100 g / 100 ml

Energy 198 kcal 24 kcal
Fat — 0,4 g
of which saturates 1 g 0 g
Carbohydrate 7,3 g 1,6 g
of which sugars 0,4 g 0 g
Fibre 41 g 3,5 g
Protein 2 g 2 g
Salt 6,9 g 0,8 g

Figures from the product labels. Green is the better value.

Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g
Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
A
Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
24 kcal Fat 0,4 g Carbs 1,6 g Prot. 2 g
Fibre 3,5 g Sat. fat 0 g Sugars 0 g
25 g