5 grain and 3 seed flakes SKANĖJA, 400 g or All grain oat flakes DOBELE, 500 g?

5 grain and 3 seed flakes SKANĖJA, 400 g 5 grain and 3 seed flakes SKANĖJA, 400 g A 82 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 368 kcal 359 kcal
Fat 9,9 g 7 g
of which saturates 1 g 0,9 g
Carbohydrate 49,6 g 54,1 g
of which sugars 0,8 g 1,1 g
Fibre — 12,3 g
Protein 13,3 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

5 grain and 3 seed flakes SKANĖJA, 400 g
A
5 grain and 3 seed flakes SKANĖJA, 400 g
368 kcal Fat 9,9 g Carbs 49,6 g Prot. 13,3 g
Sat. fat 1 g Sugars 0,8 g
400 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g