4 grain and 2 seed flakes SKANĖJA, 400 g or All grain oat flakes DOBELE, 500 g?

4 grain and 2 seed flakes SKANĖJA, 400 g 4 grain and 2 seed flakes SKANĖJA, 400 g A 79 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 377 kcal 359 kcal
Fat 10,7 g 7 g
of which saturates 1,5 g 0,9 g
Carbohydrate 50,6 g 54,1 g
of which sugars 0,5 g 1,1 g
Fibre — 12,3 g
Protein 12,3 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

4 grain and 2 seed flakes SKANĖJA, 400 g
A
4 grain and 2 seed flakes SKANĖJA, 400 g
377 kcal Fat 10,7 g Carbs 50,6 g Prot. 12,3 g
Sat. fat 1,5 g Sugars 0,5 g
400 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g