Bread with Seeds GARDĖSIS, 500 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread with Seeds GARDĖSIS, 500 g Bread with Seeds GARDĖSIS, 500 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 303 kcal 372 kcal
Fat 9,9 g 2,1 g
of which saturates 1,1 g 0,5 g
Carbohydrate 40 g 75,2 g
of which sugars 7 g 1,1 g
Protein 10,6 g 10,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Bread with Seeds GARDĖSIS, 500 g
D
Bread with Seeds GARDĖSIS, 500 g
303 kcal Fat 9,9 g Carbs 40 g Prot. 10,6 g
Sat. fat 1,1 g Sugars 7 g
500 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g