MAMOS bread, 240 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

MAMOS bread, 240 g MAMOS bread, 240 g C 64 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 283 kcal 372 kcal
Fat 3,7 g 2,1 g
of which saturates 0,3 g 0,5 g
Carbohydrate 53,5 g 75,2 g
of which sugars 2 g 1,1 g
Protein 7,8 g 10,4 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

MAMOS bread, 240 g
C
MAMOS bread, 240 g
283 kcal Fat 3,7 g Carbs 53,5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2 g
240 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g