Spelt and Buckwheat Flour Bread or Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g?

Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64 Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82

Per 100 g / 100 ml

Energy 237 kcal 278 kcal
Fat 4,3 g 7,3 g
of which saturates 0,6 g 0,7 g
Carbohydrate 41 g 42 g
of which sugars 1,9 g 2,9 g
Protein 6,7 g 7,1 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
320 g
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g