Black quinoa bread, organic or Spicy chickpea salad with bread and dried sausages, 250 g?

Black quinoa bread, organic Black quinoa bread, organic C 68 Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71

Per 100 g / 100 ml

Energy 234 kcal 253 kcal
Fat 11 g 13,5 g
of which saturates 1,7 g 3,4 g
Carbohydrate 21 g 19,7 g
of which sugars 1,5 g 1,7 g
Fibre 5,4 g —
Protein 11 g 10,1 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g
Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g