Wild salmon roe red WERNER LAUENROTH or Salmon fish herring roe ALASKA WILD, 50 g?

Wild salmon roe red WERNER LAUENROTH Wild salmon roe red WERNER LAUENROTH E 0 Healthier Salmon fish herring roe ALASKA WILD, 50 g Salmon fish herring roe ALASKA WILD, 50 g E 11

Per 100 g / 100 ml

Energy 249 kcal 243 kcal
Fat 15 g 13 g
of which saturates 0 g 2,3 g
Carbohydrate 1,6 g 6 g
of which sugars 0 g 0 g
Protein 27 g 31 g
Salt 4,3 g 3 g

Figures from the product labels. Green is the better value.

Wild salmon roe red WERNER LAUENROTH
E
Wild salmon roe red WERNER LAUENROTH
249 kcal Fat 15 g Carbs 1,6 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
Salmon fish herring roe ALASKA WILD, 50 g
E
Salmon fish herring roe ALASKA WILD, 50 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
50 g