Whole tuna in tomato sauce CALVO, 240 g or Tuna in sunflower oil JOHN WEST, 160 g?

Whole tuna in tomato sauce CALVO, 240 g Whole tuna in tomato sauce CALVO, 240 g A 93 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 186 kcal 180 kcal
Fat 11 g 8 g
of which saturates 1,8 g 1 g
Carbohydrate 3 g 0 g
of which sugars 1,6 g 0 g
Protein 18 g 27 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Whole tuna in tomato sauce CALVO, 240 g
A
Whole tuna in tomato sauce CALVO, 240 g
186 kcal Fat 11 g Carbs 3 g Prot. 18 g
Sat. fat 1,8 g Sugars 1,6 g
240 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g